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PERSONAL AWARENESS
Learning to be aware of how your personal choices and actions could affect self-defence situations.
SITUATIONAL
AWARENESS
Learning to be aware of how your surroundings and other people could affect self-defence situations.
THREAT
AVOIDANCE
Learning to recognise and how to avoid potentially threatening situations.
DANGER
RECOGNITION
Learning how to recognise when you are in a dangerous situation and how to deal with the threat.
SETTING
BOUNDARIES
Learning how to create a boundary against a potential threat.
SOFT, HARD & EXTREME FORCE
Learning how to use different levels of force in different situations.
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